Massage is a therapeutic treatment that involves the systematic manipulation of the body’s soft tissues, including the muscles, tendons, ligaments, fascia, and connective tissue. It is performed using a variety of techniques, such as stroking, kneading, rubbing, pressing and stretching, with the hands, fingers, forearms, or specialised tools. Massage is used to promote relaxation, relieve muscle tension, reduce pain and discomfort, improve circulation, and support the body’s natural healing processes. It can also help reduce stress and anxiety, improve flexibility and range of movement, enhance sleep quality, and contribute to overall physical and mental well-being.
Massage is widely used in healthcare, sports, rehabilitation, and complementary therapy settings, and treatments can be adapted to meet the individual needs, preferences, and health conditions of each client.
Time: 40 minutes
Time: 1 hour
Time: 30 or 45 minutes
Before receiving a massage, it is important that the client is in a suitable state of health and that the therapist completes a thorough consultation to identify any medical conditions or risk factors. Most healthy individuals can safely receive a massage; however, certain medical conditions may require the treatment to be adapted, postponed, or avoided altogether. Clients with a fever, contagious skin infections, open wounds, recent fractures, deep vein thrombosis (DVT), severe osteoporosis, or uncontrolled high blood pressure should not receive a massage until they have recovered or have been medically assessed. People with conditions such as diabetes, cancer, heart disease, epilepsy, varicose veins, or those who are pregnant may still be able to have a massage, but the therapist may need to modify the treatment and, in some cases, request written consent or guidance from the client’s healthcare professional.
A client consultation is carried out before a massage to ensure the treatment is safe and suitable. During the consultation, the therapist gathers information aboutt the client’s medical history, current health, medications, allergies, and treatment goals. This helps identify any contraindications, allows the treatment to be adapted if necessary, and ensures informed consent is obtained before the massage begins.
The treatment procedure begins by ensuring the client is comfortable, has given informed consent, and is positioned correctly on the massage couch with appropriate draping to maintain privacy. The therapist then performs the massage using suitable techniques and pressure based on the client’s needs and treatment plan. Throughout the treatment, the therapist monitors the client’s comfort, adjusts the pressure if necessary, and maintains clear communication to ensure the massage is safe, effective, and relaxing.
Upper Body-£50
Back, Neck and Shoulders(30mins)-£40
Back, Neck and Shoulders(45mins)-£50
Full Body-£60
Aftercare is an important part of any massage treatment, as it helps the body recover and maximise the benefits of the session. Clients are usually advised to drink plenty of water to stay hydrated, as massage can increase circulation and fluid movement throughout the body. It is also recommended to avoid strenuous exercise, heavy lifting, and excessive alcohol for the rest of the day, allowing the muscles time to recover. Some clients may experience mild soreness or tenderness after a massage, which is normal and should settle within 24–48 hours. Gentle stretching, light movement, or a warm bath can help ease any discomfort. Clients should also follow any specific advice provided by the massage therapist and seek medical advice if they experience unusual pain or symptoms after treatment.
